Class Descriptions
Classes Age 3-6
Playtime Coffee Hour - currently on hold, please inquire via email
Open gym for parents and tiny tots. All ages under 6 are welcome. Kids must be watched by parent. We will have our coffee bar open for moms or dads.
$15 drop-in for one child/one parent, please pre-register. Additional siblings are $5 each.
Bumble Bees: Age 3-5
30 minutes
Aerial Basics: We use silks, slings and low-fly trapeze to develop body awareness and beginning aerial skills in a playful style.
Honey Bees: Age 4-6
45 minutes
Aerial Foundations: In this class we work on simple tumbling and body movement on the floor and basic aerial skills on the silks, slings and low-fly trapeze. Strength, balance, coordination and fun are the focus.
Youth/Tween/Teen Classes
see below for descriptions
60-75 Minutes
Age Divisions:
Youth Grade 1-4/ Tween Age Grade 5-6 / Teen Grade 7+
Previous Aerial Experience:
For new students with previous aerial experience, we require an assessment to determine level placement. This is a 20-minute assessment for $20.
*Level changes will occur with instructor approval and usually at the turn of a term. Most students remain at the same level for 1-2 years as there is a lot of vocabulary to learn and strength to build at all levels.
Intro to Aerial:
We offer this level to all youth, tween and teen students brand new to aerial. This is a mixed age class and gives students an introduction to the rules of the studio, safety principles, basic conditioning work on and off the floor and the foundational skills needed to learn aerial. Students will use silks, slings and low-fly trapeze as training tools.
Level 1 Aerial:
Use of slings and low-fly trapeze for conditioning, focus on skill development on silks. Must demonstrate ability to climb, foot lock on silks and knee tuck on trapeze. Instructor approval or assessment required.
Level 2 Aerial:
Must have double foot lock, invert strength and climbing proficiency to move to level 2. Instructor approval or assessment required.
Level 3 Aerial:
Must have cross-back straddle invert, super loop, straddle invert from a climb and hip key to move to level 3. Instructor approval or assessment required.
Level 4 Aerial:
This class focuses on sequencing more complicated skills, refining technique, mastering drops and spins and overall strength development. Instructor approval
Specialty Apparatus Classes:
Trapeze/Lyra (Bar Class):
This specialty apparatus class will focus on strength and foundational skills on the low-fly trapeze and lyra. We teach this class on both the lyra (hoop) and a trapeze bar that hangs about forehead height and is connected to the rigging by a single point. Static, swinging and spinning will take you off the ground and through the air. All levels welcome.
Acro:
Acro class is a combination of flexibility, strength, tumbling and acrobatic partnering. If you're serious about aerial training, acro will increase your skills by increasing your flexibility in the air, making you more agile and fluid in your movement, contributing to overall strength and giving you experience with partner skills. Level 1 is open to anyone to join, level 2 instructor approval required.
Tumbling for Athletes:
A gymnastics based tumbling class to equip athletes with increased agility and strength, faster reaction time and the ability to roll and recover on the field or court. A fast-paced, fun class for student athletes wanting to up their game. 5th grade - 12th grade. *(younger athletes send an email inquiry)
This is a 4-week series class.
Homeschool Aerial Basics: Grades 1-6
An aerial basics class just for homeschool kiddos. This class currently runs as a 4-week session. We will begin class with a group warm up (and sometimes a game!) and then learn the fundamentals of body agility, spatial awareness and strength through a variety of training both on the floor and in the air.
*if the time and dates don't work for you, we would be open to considering adding another daytime class with a commitment of 5 students registering. Gather some friends and email us with a class time of preference.
Boys Climb and Fly: Age 7-11 - currently on hold
While boys are welcome in our standard skills class, this is a specialized, mixed-age class where boys can burn energy using a variety of aerial and ground apparatus to climb, tumble, race and more in the form of strength-building, obstacle courses and fitness challenges. Think aerial meets ninja meets parkour meets energy-burn.
Specialty apparatus: Occasionally we will offer workshops to learn skills on other apparatus, such as lyra. Private lessons are available on the apparatus of choice.
Class Progression
Class Options
